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The power of stretching yourself and sticking to it, especially when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their llives.” ~Carol Dweck, Mindset pg 7
“Svadhyaya (self study) is about noticing and then reflecting on what you notice. It’s not really a prescription for change; it’s an invitation to discover who you already are so you can move forward with confidence and clarity. Becoming self-aware allows you to enter into a relationship with your past, but it also encourages you to be fully present to your interactions and reactions, as they are happening. ”