OCTOBER GROUP!
A 4 week virtual community group for new mamas to celebrate the joys, explore the emotions, and lean in to the identity shifts that inevitably emerge in motherhood.
Fridays 10:00am - 11:00am
(10/4, 10/11, 10/18. 10/25)
New Mama Mindset Group
“As a result of New Mama Mindset, I feel stronger as a new mother, inspired to continue meeting other moms/making friends, and confident that I can do what I need to do and give myself the grace/space I need.”
You will be so glad you joined this intimate group!
My hope is that you leave these 4 weeks with:
new best friends
increased clarity & confidence around who you are and what you need
deeper connection with & compassion for yourself, your babe, and others
What will we do together?
Guided breathwork, grounding meditations, loosely structured reflection and free flowing conversations that touch on the following topics:
Exploring emotions
Practicing self compassion
Rewriting mindsets
Building connection with self and others
Stepping confidently into this new chapter and identity
HAPPY CLIENTS
"10/10 recommend! "- Jess is amazing ❤️ This is a great way to connect with other mamas , and loved the super helpful prompts" ~ L.R.
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"I'd recommend New Mama Mindset because you're doing something for yourself/carving out space to think/talk about what you're going through + meeting other new moms! "~ new mama :)
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"As a result of this group, I have new ways of thinking about my birth story! "
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"I'd highly recommend New Mama Mindset for the community, self reflection, and support" ~Vanessa L
"10/10 recommend! "- Jess is amazing ❤️ This is a great way to connect with other mamas , and loved the super helpful prompts" ~ L.R. • "I'd recommend New Mama Mindset because you're doing something for yourself/carving out space to think/talk about what you're going through + meeting other new moms! "~ new mama :) • "As a result of this group, I have new ways of thinking about my birth story! " • "I'd highly recommend New Mama Mindset for the community, self reflection, and support" ~Vanessa L
All the details
What’s included?
Four LIVE group sessions
Weekly breathwork, grounding meditations, journal prompts, reflection questions, practices to try
Community and inspiration from new friends
Who’s it for?
New Mamas desiring intentional connection around deeper topics - our emotions, our identity changes, the joys and challenges.
When will we meet?
Date: Fridays (10/4, 10/11, 10/18, 10/25)
Time: 10:00am - 11:00am PST
Location: Virtual
Cost: $222
Are you ready to show some love to your New Mama Mindset?
““I wasn’t sure what to expect coming into a mom’s group after having my first baby but the experience meant more to me than I could have imagined. Being able to connect with other parents, share, laugh and cry with them was a very transformative and healing part of my postpartum journey.
If anyone is thinking of participating in this group, I could not recommend it more!””