Thursdays in MARCH
A 4 week virtual community group for new mamas to celebrate the joys, explore the emotions, and lean in to the identity shifts that inevitably emerge in motherhood.
Thursdays 10:00am - 11:00am
New Mama Mindset Group
This weekly virtual space is perfect for you if you are:
an expectant or new mama desiring community where you can talk about the REAL DEAL with parenting - he joys, challenging and confusing identity shifts - all of it!
looking for simple and sustainable practices to support your wellness during this unique season seeking tools to feel more like yourself, even as life has changed dramatically
“As a result of New Mama Mindset, I feel stronger as a new mother, inspired to continue meeting other moms/making friends, and confident that I can do what I need to do and give myself the grace/space I need.”
~ new mama participant
You will be so glad you joined this intimate group!
My hope is that you leave these 4 weeks with:
new best friends
increased clarity & confidence around who you are and what you need
deeper connection with & compassion for yourself, your babe, and others
What will we do together?
Guided breathwork, grounding meditations, loosely structured reflection and free flowing conversations that touch on the following topics:
Exploring emotions
Practicing self compassion
Rewriting mindsets
Building connection with self and others
Stepping confidently into this new chapter and identity
HAPPY CLIENTS
"10/10 recommend! "- Jess is amazing ❤️ This is a great way to connect with other mamas , and loved the super helpful prompts" ~ L.R.
•
"I'd recommend New Mama Mindset because you're doing something for yourself/carving out space to think/talk about what you're going through + meeting other new moms! "~ new mama :)
•
"As a result of this group, I have new ways of thinking about my birth story! "
•
"I'd highly recommend New Mama Mindset for the community, self reflection, and support" ~Vanessa L
"10/10 recommend! "- Jess is amazing ❤️ This is a great way to connect with other mamas , and loved the super helpful prompts" ~ L.R. • "I'd recommend New Mama Mindset because you're doing something for yourself/carving out space to think/talk about what you're going through + meeting other new moms! "~ new mama :) • "As a result of this group, I have new ways of thinking about my birth story! " • "I'd highly recommend New Mama Mindset for the community, self reflection, and support" ~Vanessa L
All the details
What’s included?
4 live, personalized workshops. These are tailored to who shops up! I’ve got so many tools and resources for us, but I listen to YOUR needs, and we adjust to meet them.
FREE one on one coaching session with me, Jess! I always forget to mention this lol, not sure why! But this is such a valuable component….This is where we can go DEEP on what YOU need.
community & so many new tools/strategies/resources for wellbeing!
What topics might we cover
We've covered topics such as:
birth story celebration and/or healing.
relationship to body (while pregnant or post pregnancy)
partner dynamics and how to navigate changes in time/roles/connection
what does “success” look and feel like in this chapter while I'm working in a different way
what movement feels good, and when do I feel most like this new version of myself
exploring values and how to increase the amount of time spent in alignment with those values
how presence and mindfulness can support a rapidly changing season
Who’s it for?
An expectant or new mama desiring…
community with other new and expectant mamas
intentional connection around deeper topics - our emotions, our identity changes, the joys and challenges.
where you can talk about the REAL DEAL with parenting - he joys, challenging and confusing identity shifts - all of it!
When will we meet?
Date: March 6th, 13th, 20th, 27th
Time: 10:00am - 11:00am PST
Location: Virtual
Cost: $222
Are you ready to show some love to your New Mama Mindset?
““I wasn’t sure what to expect coming into a mom’s group after having my first baby but the experience meant more to me than I could have imagined. Being able to connect with other parents, share, laugh and cry with them was a very transformative and healing part of my postpartum journey.
If anyone is thinking of participating in this group, I could not recommend it more!””