Yoga, Retreats, Workshops, oh my!
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*Wednesdays
7:00am Arise & Flow
8:30am Prenatal
9:45am Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
Intentional Leadership Community
Pilot version in May
A virtual community of leaders desiring more balance, intentionally, and impact in their lives and in their work.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset and leadership work)
sharing, thought-partnership, workshop ideas and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: Fridays in May (2nd, 9th, 16th, 23rd) Time: 10:00 - 11:00am
Location: virtual Investment: $222
You are invited to join…
It’s All Connected: Align your leadership from the inside out.
A community for introspective mission-driven LEADERS desiring to shift into the next level of both personal wellness and collective impact.
This year is SOLD OUT and IN SESSION.
You can join the WAITLIST to be the first to know about future editions of this offering!
“As a result of New Mama Mindset, I give myself more GRACE. I build in more time now for reflection and centering.”
~ M.Y.
New Mama Mindset - october!
Join this 4 week virtual community specifically designed for new mamas to celebrate the joys, explore the emotions and lean in to the identity shifts that inevitably emerge in motherhood.
There are only 8 spots available to intentionally keep the group intimate. With the support of my favorite coaching tools, this group will dive right into the REALNESS of motherhood and emerge with new friends, increased clarity & confidence, as well as deeper connections and compassion.
The vibe is “introspective and real” meets “yay! Just found new best friends!”
Trust me, you want to join us! I hope you do.
Date: Thursdays in October (2nd, 9th, 23rd, 30th *skip the week of the 16th)
PLUS you get a 1:1 with Jess to dive deeper!
Time: 10:00 - 11:00am PST Location: Virtual
Investment: $222
Mamas & Littles Yoga & Art Party Mini Retreat!
Join my daughter, Gabby, and I for a morning of yoga, art and community in nature! We’ll keep the agenda light and have some fun! All family members are truly welcome, but we’ll design the space for babies - 5 yr olds.
We’ll bring art supplies, some simple snacks and a few extra mats. Please bring your yoga mats, any specific props or snacks to make you all happy.
Date: TBD Time: 10:00 am- 11:30am
Location: TBD Investment: (per family)
Pregnancy & Postpartum Self Care Workshop
Whether you’re pregnant or recently gave birth, join Jessica for a workshop based around holistic self care. This 90 minute workshop includes guided visualization, reflective journaling, breathwork, and lots of time to connect with others experiences similar joys and challenges in this new season of life.
Date: Fall - TBD Time: TBD Location: Vita
Investment: $ sign up through Vita website)
Retreat! Parents with New Babies
I’m hosting a workshop just for you on TBD from 1:00 - 3:00 at Arise Yoga, and would LOVE to have you there. Loose agenda, because babies make their own schedule, but think: community, laughter, honest conversations, light postpartum yoga + restorative yoga, option for healing birth stories and of course, new best friends!
Date: next date TBD Time: 1-3:30pm Location: Arise Yoga
Investment: $55