Yoga, Retreats, Workshops, oh my!
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*Wednesdays
7:00am Arise & Flow
8:30am Prenatal
9:45am Parent & Baby
*Friday
2:30pm Prenatal
3:45pm Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
Prioritize & Be Well:
3 month planning made simple
Join me for a FREE 90 minute workshop designed for leaders in education, business and parenting looking to clarify their priorities, confidently envision the next 3 months, and remember that their wellness is essential.
Date: September 18th Time: 4:00 -5:30pm
Location: Virtual Investment: FREE
New Mama Mindset Group
Join this 4 week virtual community group specifically designed for new mamas to celebrate the joys, explore the emotions and lean in to the identity shifts that inevitably emerge in motherhood.
There are only 8 spots available to intentionally keep the group intimate. This group will dive right into the REALNESS of motherhood and emerge with new friends, increased clarity & confidence, as well as deeper connections and compassion.
I hope you join us.
Date: Fridays throughout OCTOBER! (10/4, 10/11, 10/18, 10/25)
Time: 10:00 am- 11:00am Location: Virtual Investment: $222
Mamas & Littles Yoga & Art Party Mini Retreat!
Join my daughter, Gabby, and I for a morning of yoga, art and community in nature! We’ll keep the agenda light and have some fun! All family members are truly welcome, but we’ll design the space for babies - 5 yr olds.
We’ll bring art supplies, some simple snacks and a few extra mats. Please bring your yoga mats, any specific props or snacks to make you all happy.
Date: October 5th Time: 10:00 am- 11:30am
Location: Roberts Regional Park Investment: $22 (per family)
PREGNANCY WORKSHOP: Getting a self-care plan in place before baby
So much of preparing for a baby, is preparing for the baby, and not much time here is set aside to strategize for your own mental, emotional and physical health. Join Jessica for a 90-minute workshop where you'll move your body, journal, community build, and talk about how to keep your mind, body and heart nourished throughout the newborn phase.
Date: TBD Time: TBD Location: Vita
Investment: TBD (Vita members click here)
Retreat! Parents with New Babies
I’m hosting a workshop just for you on TBD from 1:00 - 3:00 at Arise Yoga, and would LOVE to have you there. Loose agenda, because babies make their own schedule, but think: community, laughter, honest conversations, light postpartum yoga + restorative yoga, option for healing birth stories and of course, new best friends!
Date: next date TBD Time: 1-3:30pm Location: Arise Yoga
Investment: $55
You are invited to join…
It’s All Connected: Align your leadership from the inside out.
An 11 month live community for introspective mission-driven LEADERS desiring to shift into the next level of both personal wellness and collective impact.
When: First Sunday of each month, 9:30 - 11:00am PST, August 2024 - June 2025
Where: virtual
Investment: SOLD OUT